Coffee Choc Chip Donuts

I really like donuts! This weekend, I bought donuts pans to create healthy donuts recipes and treat myself. ♡

Cinnamon protein balls

Ingredients : 1/2 cup natural creamy peanut butter 3 tbsp maple syrup 1/3 almond flour 1/2 tsp cinnamon 1/3 cup chopped walnuts   Instructions : Place the peanut butter and maple syrup in your food processor. Process until nice and creamy. Add the almond flour and cinnamon. Process again until combined, about 15-20 seconds. Add…

French toast

Ingredients : 150 ml milk of your choice (Use almond milk) 2 eggs 2 tbsp maple syrup Fresh fruits, to serve Honey or maple syrup, to serve Instructions : Lightly whisk the milk and eggs together in a mixing bowl. Place the bread slices into the egg mixture 10 seconds each side. Heat the oil…

Sesame seeds protein balls

I like protein balls. They bring me my protein supplement after my workout when I run out of time for to make a breakfast or they are a perfect afternoon snack. In this recipe, I love the salty touch of sesame seeds!

Blueberry muffins

My favorite blueberry muffins recipe! I like the benefits of the chia seeds ; fiber, protein, calcium, magnesium. You can add nut, peanut or an another fruit (like strawberry) !